Day 12.... Spend Time With Nature

I think the best thing one can do for themselves Is to spend time with Nature. It Is so good for your Heart & Soul~ Walking, Running, Planting, or Just being outdoors!

When we spend time communing with nature, It changes us. Communing with Nature is a gradual, and enjoyable journey, first to greater self awareness, then to greater awareness of our connection to nature, and to a sense of belonging in the natural world. It increases awareness of one's own feelings and experiences. Helps Us focus on relaxation and grounding & increases us to know the feeling of being present in the moment, being aware of the nature within, and being relaxed and centered.

So visit a Creek , Lake, take a walk, bike ride, plant flowers or a garden, visit the Zoo, Aquarium or Conservatory, many choices~ Enjoy! Diane

Creek near my home, Photo By Diane