Day 13 Live The Day!

Live every day like it’s your last........Be mindful. Breathe! The sensation of the air as it enters your nose or mouth and fills your lungs, and as it goes out again. Focus on It to clear the mind~

How often have you eaten a meal and not really tasted it, or completed a chore or drove to work without really thinking about it?

Our days often pass us by while our minds are elsewhere. The key to finding happiness and preventing stress is living in the moment. Be more being aware of your actions and thoughts, and what your senses bring in, in your every day routine.

No one actually lives in the moment all the time. Some, with practice, can learn to live in the moment for longer than most of us, but there will always be times when you’re worried about the future or thinking about the past, and forget to be in the moment. Live the Day! Diane~







"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” -Oprah Winfrey

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
-- Marie Robinson